How to increase brand awareness through consistency; Dec. 11, 2020 (1 mark) c) What is her minimum and maximum heart rate attained in this training zone? Flexibility training by Thomas Driscoll P.N.F stretching Training plan/justification Static stretching Ballistic stretching in order to improve flexibility, i would recommend stretching sessions once every two days. BTEC Firsts in Sport can help you take your first steps towards a career in sport and fitness. Agility Balance Coordination Power Reaction time Why does a 100m swimmer need: Aerobic endurance Muscular endurance Flexibility Speed Muscular strength Body composition. BTEC FIRST AWARD Flexibility Flexibility is important for all sports performers. From this information can you work out the following (use the below diagram to help you). 2nd advantage of PNF technique. This website and its content is subject to our Terms and BTEC TECH AWARD IN SPORT, ACTIVITY AND FITNESS. Flexibility Training. Lesson resource for flexibility training methods. Guest speaker: presentation from sports physiotherapist, followed by question and answer session. Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion. There are three types of flexibility training methods. Lesson resource for flexibility training methods. WHAT IS THE DEFINITION OF CIRCUIT TRAINING? BTEC PE Level 2 Flexibility Fitness Training Methods Learn with flashcards, games, and more — for free. It depends on the sport and the athlete’s outcomes – something which will be examined more closely in the articles below. Perform an active stretch. Btec Level 2 Sport Unit 1 exam unit lesson 3 power point and all resources, to include exam style questions flexibility training, static, ballistic, PNF, … Used to develop mobility, strength and flexibility. Ignored words will never appear in any learning session. Plyometric and PNF Training Plyometric training This method of training improves your speed, strength and power. Other Sports Training Principles include: Balance Principle Individualization Principle Overload Principle Recovery Principle Specificity Principle Transfer Principle Variation Principle . ii) Training Heart Rate iii) Maximum Heart Rate 5) Sam is a 15 year old Btec student; her main sport is long distance cycling. Prezi’s Big Ideas 2021: Expert advice for the new year; Dec. 15, 2020. Btec Sport You miss 100% of the shots you don't take. c. ... Btec Sport Exam. Training for strength endurance. DISCUSS THE SUITABILITY OF THE TWO TRAINING METHODS FOR A GYMNAST (8 MARKS) Title: Revision btec sport Author: Sam Horsewill Created Date: TRAINING PROGRAM MES AND PRINCIPLES TRAINING PROGRAM ME – a programme of exercise designed to improve performance. When your muscles are working but there is no movement for example pushing against a wall, Flexibility training can be made sport specific, Little cost involved, no need for specialist equipment, Improved flexibility may help to reduce injuries, Need to be experienced to perform PNF technique, May require two individuals working together to perform the technique. Static Stretching (active and passive) Ballistic Stretching. Created: May 24, 2020| Updated: Jun 5, 2020. BTEC Sport - Unit 2 - Practical Performance in Sport, BTEC Sport - Unit 3 - Whole unit resource pack - Applying the Principles of Personal Training, BTEC Sport - Unit 1 - Whole Unit resource pack - Fitness for Sport & Exercise, BTEC Level 3 Sport: Unit 4 - Sports Leadership Unit of Work, Home Learning Stay Active Booklet / Fitness Booklet / Fitness Scheme / Lockdown, KEEP FIT: Fifa 21 Fitness Interactive Training with Mr Murton. 4.5 / 5. All In order for training to be effective, it has to be designed so that it is specific to each Created: May 24, 2020 | Updated: Jun 5, 2020. • Flexibility • Specificity As a general rule, dynamic stretches are used as part of a warm up and static stretches or PNF flexibility training is … lino is an online web sticky note service that can be used to post memos, to-do lists, ideas, and photos anywhere on an online web canvas. Strength Training. Flexibility training includes stretching exercises to lengthen the muscles and may include activities like yoga or Tai Chi. A flexibility session could cover static, ballistic and PNF stretching. Fitness for Sport and Exercise. The principle of specificity should be applied to flexibility training – you should stretch the muscle groups that will be used in your sport. KS4 BTEC Sport Curriculum Level 1/2 - BTEC First Award in Sport Year 10 Unit 2 Practical Sports Performance Rules, Regulations, Scoring ... flexibility training. Proprioceptive Neuromuscular Facilitation(PNF) Describe each type of training to your partner! Speed training could be covered by a practical session involving interval training and sport-specific speed training. Flexibility Speed Muscular strength Body composition. Learning aims By the end of this unit you will: know about the components of fitness and the principles of training explore different fitness training methods investigate fitness testing to determine fitness levels. 8 Decks - 122 Cards Dangerous if you do not have experience. this means you should stretch about 3/4 times a week. ... What number of reps and load would you use to improve: a. lino is a completely free service that runs on … Thursday, 11 November 2010. Engaging in regular flexibility training can assist with increased joint mobility, better posture, decreased back pain and a lower risk of injury. Flexibility. Little cost involved, no need for specialist equipment. Flexibility is needed to avoid injury and jump for the ball and try to intercept passes, a goal keeper needs extra good flexibility to stretch and reach to mark and defend the ball. Which type of flexibility training is best? Think about your own levels of flexibility and the sport or activity that you take part in. Flexibility Training. London WC1R 4HQ. Author: Created by all02041544. Sport Why? b. Flexibility training can be made sport specific. None, Static stretching, Ballistic Stretching and PNF techniuqe. Improving your flexibility can help you move more comfortably throughout the day. experience plyometric training. Training for elastic strength. Unit 1 Fitness for Sport and Exercise In order for a person to perform to the best of their ability, they Discuss the types of flexibility training and suggest with reasons which would be best for someone taking part in a rehabilitation programme. A NUMBER OF DIFFERENT STATIONS IN A SET ORDER FOR A SET AMOUNT OF TIME WHAT IS THE DEFINITION OF SHORT INTERVAL TRAINING? Proprioceptive Neuromuscular Facilitation technique. Btec Sport. Making fast, jerky movements, such as bouncing, through the full range of movement. Sample Decks: BTEC Sport Unit 1: Fitness for Sport and Exercise - Components of Fitness, BTEC Sport Uni 1: Fitness for Sport and Exercise - Exercise Intensity, BTEC Sport Unit 1: Fitness for Sport and Exercise - The Principles of Training Learners can develop their skills in planning a fitness training session by undertaking group activities involving BTEC REVISION NOTES PHYSICAL FITNESS TOP TIPS EXPLAIN – GIVE A REASON FOR ... need to do in that sport. Learn vocabulary, terms, and more with flashcards, games, and other study tools. Flexibility Add definition Identify the two types of flexibility . Includes photos, videos and explanations of each training method to prepare them for practically performing each one. Flexibility (static, active, passive), endurance training (continuous, fartlek, interval) 60% of MHR (the maximum number of times the heart can contract in a minute). 8 Speed Conditions. a) What is Sam’s Maximum heart rate? Flexibility training is arguably the most frequently neglected component of fitness among the general population, but that doesn’t mean it’s the least important. Select a flexibility training method that you think would be most appropriate to meet your needs and Flexibility Training Sample Cards: what is static active stretching, what is static passive stretching, what is a sporting activity that uses st 10 Cards Preview Flashcards Fitness Tests. Check the boxes below to ignore/unignore words, then click save at the bottom. Start studying BTEC Sport - Training Methods. Free Weights (barbell or dumb-bells) ... BTEC Sport Last modified by: Mr C Stephens Differences: The differences between the two positions are a centre needs a better c.v endurance because they act as a connector between the defending and attacking play and help out in all three thirds of the court. Static The performer stretches on their own for example bending down to touch your toes, This requires the help of another person or object. Resting Heart Rate (RHR, the number of contractions of the heart per minute when resting). TRAINING AND FLEXIBILITY TRAINING TO IMPROVE THEIR PERFORMANCE. Level 3 Level 5. With the help of a partner, contract the muscle isometrically for 6 - 10 seconds. AT A HIGH INTENSITY YOU SPRINT THEN REST WHAT IS PROGRESSIVE OVERLOAD? You’ll learn essential skills such as training for personal fitness, encouraging sports participation, and organising and leading events and activities. Dec. 30, 2020. Square The other person/object applies a force which causes the muscle to stretch for example using a step to stretch your calf. It is one of the most effective ways to improve your flexibility and increasing your range of motions. This is particularly important for older adults who participate in senior sports. BTEC Sport Unit 1- This is the examination unit where you will sit an 1 hour 15 minute onscreen exam. Emphasize stretching exercises to regain joint flexibility. Muscular endurance Flexibility Muscular strength Aerobic endurance Body composition Speed Exam Questions 3. a) A gymnast is finding it difficult to perform some complex moves because they cannot bend their limbs Tes Global Ltd is registered in England (Company No 02017289) with its registered office at 26 Red Lion What are the two types of static stretching? The flexibility offered by the BTEC has ensured we can deliver the BTEC First, the BTEC Tech Award in Sport and also implement the PE curriculum.This gives me the freedom to teach units which coincide with core PE lessons, giving my students extra support and provision to aid their learning. This Exam is out of a total of 60 mark Learning aim A: Know about the components of fitness and the principles of training Components of PHYSICAL fitness: Component of physical fitnessDefinition Aerobic EnduranceIt is the ability… If Sir was to train he should focus less on his strength and more on his flexibility, he could do this by doing flexibility training such as PNF and general stretching. Created by Mr_Hunt. Relax the muscle and then perform a passive stretch with the help of your partner. Btec Sport Blog The more you put in the more you get out ! Lesson resource for flexibility training methods. Flexibility Training Methods - Unit 1 - BTEC Sport (no rating) 0 customer reviews. Blog. 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